Monday, October 31

Coconut Fish Curry

Coconut Fish CurryRECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.



  1. Heat coconut oil in a non-stick pan and fry onions till soft and transparent.
  2. Add salt, red chili powder, curry powder and fry for a minute or two. Add in coconut milk, dried fenugreek and pieces, and cover cook for 15 – 20 minutes till is cooked through.
  3. Add a little water if desired.
  4. Add cherry tomatoes and let it cook for another 4 – 5 minutes till tomatoes become soft.
  5. Serve with warm plain rice and fresh cucumber slices.

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