Monday, October 31

Coconut Fish Curry

Coconut Fish CurryRECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.


Ingredients

Directions

  1. Heat coconut oil in a non-stick pan and fry onions till soft and transparent.
  2. Add salt, red chili powder, curry powder and fry for a minute or two. Add in coconut milk, dried fenugreek and pieces, and cover cook for 15 – 20 minutes till is cooked through.
  3. Add a little water if desired.
  4. Add cherry tomatoes and let it cook for another 4 – 5 minutes till tomatoes become soft.
  5. Serve with warm plain rice and fresh cucumber slices.

No comments :

Post a Comment

Your comments (up to 200 words):

The Guide


Free Ebook:
15 Simple Things You Can Do to Know You Are Trying Your Best for Parents with Dementia or Memory Loss

ALZHEIMER'S & DEMENTIA INFO

VIDEOS & ARTICLES

Care

Featured

Health

Science

Therapy

Treatment

Types




Diet & Nutrition

  1. Foods
  2. Coconut Oil
  3. Dairy
  4. Diets
  5. Fruit & Vegetables
  6. Herbs & Spices
  7. Medical Food (FDA)
  8. Mediterranean
    Diet
  9. Recipes
  10. Risky Foods
  11. Tips
  12. Vitamins &
    Supplements

 

AMAZON STORE

All About

Books

Electronics

Gifts

House

Meals

Movies