Tuesday, October 3

Exercising Alzheimer's Away


Check out these 13 light exercises that can help prevent and fight Alzheimer's. See how Missouri State University researchers are investigating an innovative concept in the battle against Alzheimer's.

The 13 exercises in this sample workout can help seniors and people looking for light exercises to pevent and fight Alzheimer's. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.

Continued below video...

Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH

Featured exercises include:

For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH.

This publication is also available on Google Play and iTunes .

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