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Prevention

Avoid Tofu for Better Memory

People who eat high levels of some soy products, including tofu and other so-called �superfoods�, may be at an increased risk of memory loss.

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To raise good cholesterol, the American Heart Association recommends exercising regularly, eliminating trans fats, reducing all fats, especially saturated fats, and consuming monounsaturated fats, such as olive, canola and peanut oils.

The rate of Alzheimer's in the USA is four times the rate seen in India. A new Medical University of South Carolina study points a finger at our diet - high in saturated fat and cholesterol.

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Mt. Sinai Researchers find that grape seed extract prevents amyloid beta accumulation in animal cells. This suggests it may block the formation of plaques associated with Alzheimer's.

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Of Celery and Green Peppers

A natural compound found in abundance in celery and green peppers may reduce Alzheimer's cognitive deficits.

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The Alzheimer's Action Plan

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Preventing and slowing Alzheimer's is best achieved through by "SLEDing" - making sure to Socialize, Learn, Exercise and Diet. In "The Alzheimer's Action Plan," Dr. Doraiswamy explains the steps to take.

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Alzheimer's Weekly takes a closer look at The Alzheimer's Mirror, a newly released genetic test for Alzheimer's.

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Fruit Lowers Risk

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A study published in the American Journal of Medicine has found that drinking fruit and vegetable juices more than three times a week can dramatically cut the chances of developing Alzheimer's disease.

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Party Now, Pay Later?

Ever hear, "We'll eat-up, drink-up, have a smoke now, and pay later?" Alzheimer's may be the "later". New research sharply associates drinking, smoking and cholestorol with Alzheimer's.