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Prevention
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Taking in cholestorol, cigarrettes and alcohol

Ever hear, "We'll eat-up, drink-up, have a smoke now, and pay later?" Alzheimer's may be the "later". New research sharply associates drinking, smoking and cholestorol with Alzheimer's.

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Dieting

A new study reveals that people with larger stomachs in their 40s may be as much as 3 times more likely to have dementia when they reach their 70s.


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Lady holding a bunch of carrots

In 1982, 4,052 men were assigned to take daily doses of 50 milligrams of beta carotene - the amount in about five large carrots. Here's what happened.

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A highly active brain

American brain health got better in the last decade. What can we learn about brain health from these statistics?


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Foods rich in folate

New research from the U.S. and Korea highlights the importance of folate-rich foods such as dark-green leafy vegetables and folate-enriched grains.

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Disciplined exercisingSee Video

People who have a tendency to be self-disciplined, careful, and purposeful appear less likely to develop Alzheimer’s disease, according to a study published in the Archives of General Psychiatry.

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Oils and green leafy vegetables

Vitamin E in food has been shown to protect against Alzheimer's disease.

New evidence shows it also lowers the overall risk of declining physical function as a person ages.


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An elderly couple out for a walk A recent study shows that regular walking protects the aging brain.

Even moderate exercise helps ward off Alzheimer's and dementia.


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Testing blood pressure. A recent Columbia University Medical Center study suggests a person prevent and treat hypertension to lower odds of mild cognitive impairment, a known precursor to Alzheimer's.

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A woman sleeping deeply

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2007 saw repeated evidence that fish oil's omega-3 has a fatty acid called DHA with real anti-Alzheimer's benefits.


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Most Read Articles in This Section
Why Is American Brain Health Improving?

The Silver Knights

2007 Story-of-the-Year: Omega-3

Of Celery and Green Peppers

Beta-Carotene Study: Carrots are Great, Pills are a Maybe

Discipline and Alzheimer's

Fruit Lowers Risk

2 New Folate Findings

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