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Prevention
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Foods rich in folate

New research from the U.S. and Korea highlights the importance of folate-rich foods such as dark-green leafy vegetables and folate-enriched grains.

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Disciplined exercisingSee Video

People who have a tendency to be self-disciplined, careful, and purposeful appear less likely to develop Alzheimer’s disease, according to a study published in the Archives of General Psychiatry.

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Oils and green leafy vegetables

Vitamin E in food has been shown to protect against Alzheimer's disease.

New evidence shows it also lowers the overall risk of declining physical function as a person ages.


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An elderly couple out for a walk A recent study shows that regular walking protects the aging brain.

Even moderate exercise helps ward off Alzheimer's and dementia.


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Testing blood pressure. A recent Columbia University Medical Center study suggests a person prevent and treat hypertension to lower odds of mild cognitive impairment, a known precursor to Alzheimer's.

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A woman sleeping deeply

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2007 saw repeated evidence that fish oil's omega-3 has a fatty acid called DHA with real anti-Alzheimer's benefits.


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Dr. Silvia Mandel in her labThe old British adage - 'have a cuppa tea' - has gained some powerful backing as good advice in fighting Alzheimer's, thanks to the results of an Israeli study.

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Senior ladies socializingAlzheimer's appears to occur less in people who are more social. This suggests parts of the brain “exercised” by socializing can compensate for other parts affected by Alzheimer's.

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The Silver Knights LogoWho is that silver knight fighting Alzheimer's with mental workouts and social stimulation for seniors?



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Man smokingA Dutch study finds tobacco users have a 50% higher risk for Alzheimer's.

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